BENEFITS OF BIOACTIVE COMPOUNDS AND BIOGENIC AMINES IN GRAPE JUICES: IMPACTS ON HEALTH AND WELL-BEING

Grape juice is a rich source of bioactive compounds that provide a variety of health benefits. It contains high concentrations of polyphenols, including flavonoids and anthocyanins, which exhibit potent antioxidant, anti-inflammatory, and neuroprotective properties. One of its most notable bioactive compounds is resveratrol, a phenolic compound recognized for its ability to protect brain cells from oxidative stress, enhance oxygen transport to the brain, and support cognitive functions. These effects contribute to improved memory retention and may help prevent neurodegenerative disorders, such as Alzheimer’s disease, dementia, and other cognitive impairments. Additionally, grape juice has been linked to mood regulation, acting as a natural antidepressant by modulating neurotransmitter activity, which may alleviate stress, anxiety, and depression. Its revitalizing properties further contribute to reducing insomnia and promoting mental well-being. Given its broad spectrum of health benefits, grape juice emerges as a functional beverage with significant potential for enhancing mental health, cognitive performance, and overall quality of life. Regular consumption can play a crucial role in preventing age-related cognitive decline and support a holistic approach to brain health and emotional stability.